(photo:prom dress style | prom dresses 2015 )
Super simple running to lose weight.Running is a kind of effective weight loss.Many people want to move the excess fat way to achieve a healthy weight.Sport is, in fact, the most healthy diet, the best way to decrease redundant adipose, has gradually realize the sports but also strengthen the body, can be said to be the best of two worlds.
Not a lot of skill, and strength is relatively low.In low and medium intensity range, you can run for longer periods of time, increase activity (the product of the intensity of physical activity and exercise time).Heavy, energy consumption, less fat and more natural.
From the point of view of exercise physiology, weight is made up of main influence energy intake and consumption.Over consumption, consumption, weight gain;On the other hand, the body weight.Therefore, the principle of reducing weight increased energy costs, reduce energy consumption.Running can effectively increase the consumption of energy, thereby reducing weight.Running reaches a certain amount of exercise to lose weight, however, is necessary in order to achieve a goal to lose excess body fat.In general, consumes 1 kg of fat, need to run a 10 km journey.
The operation of the scientific method is to prepare activities.Before operation must be to do exercises, it comes from the relatively calm state gradually transition to the muscles, moderate tension body, increase the activity of the central nervous system excitability and organs of meet the needs of the operation.Can do the first arm, swinging leg, bending, torsion, drop, and other gymnastics movements, paying special attention to in the hip joint activities, knee and ankle.The whole body to have a fever, feel the body is light, the heart rate reached more than 85 times/min, you can start running.
Run.Run has a certain amount of exercise, exercise intensity is the key to grasp the running fitness.It is used to measure the intensity of target heart rate.Appropriate exercise intensity.Age of the heart rate of 170 per minute, number, such as the athletes at the age of 40, he should be fit on the runtime heart rate around 130 times per minute.Young people 4 ~ 5 times per week, 30 to 40 minutes at a time, distance of 5000 meters;The elderly 4 times a week, 25 to 30 minutes each time, distance of 3000 meters.Weight running time should be long time as much as possible.
Running every day is not fixed, it may increase or decrease a little, according to the condition of my body.Exercises four times a week for the momentum, etc., can use big, the small adjustment is better.Increase physical activity, must strictly to step by step, not rush.
Organizing sports
It must be done after exercise, runners (loose), from sports to a relatively quiet state gradually.
Method: to a distance, and deep breathsfree reprint articles, is commonly 3 ~ 5 minutes.

Posted by: fannyll at 02:27 AM | No Comments | Add Comment
Post contains 482 words, total size 3 kb.